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I almost teared up, either because of how sore I was, or because I was so relieved that the journey was over. I didn’t grab a selfie there, but I took this one at my favorite meal spot right on the water just after that lovely latte. 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monthly 0.5 2019-10-29 http://www.ironmadman.com/blog/2019/10/27/planning-your-race-season monthly 0.5 2019-10-27 http://www.ironmadman.com/blog/2019/10/26/avoiding-more monthly 0.5 2019-10-27 http://www.ironmadman.com/blog/2019/10/25/what-is-failure monthly 0.5 2019-10-26 http://www.ironmadman.com/blog/2019/10/23/win-the-sunrise monthly 0.5 2019-10-24 http://www.ironmadman.com/blog/2019/10/22/get-to-the-pool monthly 0.5 2019-10-23 http://www.ironmadman.com/blog/2019/10/22/getting-real-for-real monthly 0.5 2019-10-22 http://www.ironmadman.com/blog/2019/10/20/whats-the-win monthly 0.5 2019-10-21 http://www.ironmadman.com/blog/2019/10/19/racing-dessert monthly 0.5 2019-10-20 http://www.ironmadman.com/blog/2019/10/18/one-thing monthly 0.5 2019-10-19 http://www.ironmadman.com/blog/2019/10/17/what-are-you-going-to-do-about-it monthly 0.5 2019-10-17 http://www.ironmadman.com/blog/2019/10/16/accountability-patrol monthly 0.5 2019-10-17 http://www.ironmadman.com/blog/2019/10/15/return-of-the-ironmadman monthly 0.5 2019-10-16 http://www.ironmadman.com/blog/2019/7/12/when-is-it-time-to-test monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1562955183003-H0RPYZVGWQXBZ5ZYWJDO/3b00dbb1ae46cf9a68daf0404d94ac44.png Blog - When Is it Time to Test? https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1562955711279-GI8QWSQ02K7EQRS6F870/12657854_229377304071688_4121772028282422820_o.jpg Blog - When Is it Time to Test? These are many of my classmates whom I had the great pleasure to learn from and train with many years ago. Mr. Shelden and Mr. Campbell are bottom right, respectively. My dad is middle row far left. Mr. York, whom I mentioned above, is third from left in the top row. With nearly limitless hip flexibility and impeccable form, Mr. York was nearly impossible to defeat in 1:1 sparring. I miss these folks. But not the ringing in my ears! http://www.ironmadman.com/blog/2019/6/12/escape-from-alcatraz-2019-more-rip-less-grip monthly 0.5 2019-06-20 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561059008891-MM2OKWT22552CHLLAOKM/47_m-100892105-DIGITAL_HIGHRES-3054_089678-29261648.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip This is what “Let it RIP!” looks like for me by the end of a short-course race. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561059445183-H1S680J79SIXA4OA3O3I/69_m-100892105-DIGITAL_HIGHRES-3054_113529-29261670.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip Here, within a second or two, it’s clear I’m just hanging on in the moment and trying to push away the discomfort. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561059232121-DGD33PB33JTXFP90EV3H/20_m-100892105-DIGITAL_HIGHRES-3054_061298-29261621.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561059319081-4LHOCI203MBFZANHV9Q3/68_m-100892105-DIGITAL_HIGHRES-3054_113528-29261669.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip These two mid-stride run photos show the constant mental battle one faces in a race. Here, I seem focused and locked in. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561059113485-RSB0HZ9UM290H8UWXIO1/15_m-100892105-DIGITAL_HIGHRES-3054_027459-29261616.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip Cold, not frigid. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561058916700-M7YRP6BBZEJH15FZMORX/26_m-100892105-DIGITAL_HIGHRES-3054_066784-29261627.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip Elation, exhaustion, relief. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561059164528-EDOE857RBIHLVO4OFLRN/65_m-100892105-DIGITAL_HIGHRES-3054_109448-29261666.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1561059593298-PDZGWYVTX4FLA20DCPQ7/60_m-100892105-DIGITAL_HIGHRES-3054_104106-29261661.JPG Blog - Escape from Alcatraz 2019: More Rip, Less Grip Because this course is gorgeous. One more Golden Gate pic. http://www.ironmadman.com/blog/2019/5/15/break-on-through-to-the-other-side monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558054356706-VKUTJ2PM3TT4U11PZ265/download_Thanos.jpg Blog - Break on Through to the Other Side... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558100574852-KM01BJ6R8MECMD8WTEEC/11_m-100883606-DIGITAL_HIGHRES-2892_010403-27727090.JPG Blog - Break on Through to the Other Side... THis is my Baywatch Shot. There are many like it. But this one is mine. Ladies, Eat Your HEarts Out. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558052813578-OO2QJFNR9A9TRQ2PQ8J7/Image-1+%281%29.jpg Blog - Break on Through to the Other Side... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558101478767-MOVY2MFBZQ7YKD6IGLW3/32_m-100883606-DIGITAL_HIGHRES-2892_088835-27727111.JPG Blog - Break on Through to the Other Side... the finish times don’t really matter when it comes to winning our own personal battles. this was an encapsulation of that moment for me. this was an inner soul growl i can still feel in my gut and will never forget. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558101109132-YNKIPAUIDSF1I043H6MM/24_m-100883606-DIGITAL_HIGHRES-2892_069243-27727103.JPG Blog - Break on Through to the Other Side... (Miles 15-17) my inner conversations with kaa manifesting themselves into physical form… https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558101336833-G85KEJ8Q09IA8TJ07U3P/25_m-100883606-DIGITAL_HIGHRES-2892_069244-27727104.JPG Blog - Break on Through to the Other Side... (Miles 18-Finish) Mamba-Faced zone trance https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558054797688-97ZCDNO6YBNZIU1XUPSE/jim-morrison-og.jpg Blog - Break on Through to the Other Side... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558100413874-H7RQ9WRCSRZB8HRB8C2I/37_m-100883606-DIGITAL_HIGHRES-2892_106803-27727116.JPG Blog - Break on Through to the Other Side... Find. your. Why. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558101065817-V3DPN6BWOUV8BWU2U0XF/21_m-100883606-DIGITAL_HIGHRES-2892_066125-27727100.JPG Blog - Break on Through to the Other Side... Miles 1-8 Mindset… https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558062941539-1DSXB5UTTWEYSXSHVQHJ/Dad_Fight Blog - Break on Through to the Other Side... You’re gonna quit on a guy who trains like this to beat cancer? I don’t think so! https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558050905856-PVSU8BOAXNO40ZYV9DO1/File+%281%29.jpg Blog - Break on Through to the Other Side... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1557963642410-6YOWRED1U2QCDDEHFRM0/Image-1.jpg Blog - Break on Through to the Other Side... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1558054448930-YGJJ8OGCAT7LPRAX0WB7/junglebook6.jpg Blog - Break on Through to the Other Side... http://www.ironmadman.com/blog/2018/5/22/sg7gvlap9azgq1h9jkqoiaqa2undmx monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526965578310-KS96WJG8B7W0VPW0AZ48/IMG_0988.JPG Blog - If It Doesn't Sound Like a Good Idea... My FTP is probably higher than we estimated...this didn't feel like a 374 TSS ride at all. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526966813927-0I5YID67TGKD84ZYJ0ZO/6_m-100817787-DIGITAL_HIGHRES-2337_017254-16548700.JPG Blog - If It Doesn't Sound Like a Good Idea... Gorgeous scenery. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526967316042-I3QWE20Q8EZYW8TFIYYJ/23_m-100817787-DIGITAL_HIGHRES-2337_046112-16548717.JPG Blog - If It Doesn't Sound Like a Good Idea... Thank you, Lenny. Thank you. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526965694727-A1FXBCWV9Y955A96PN71/IMG_0959.JPG Blog - If It Doesn't Sound Like a Good Idea... This guy here (NOT me lol) was the best part of ironman santa rosa. the wisest of wise sherpas. remind me to tell the story of the poor schmuck who told my dad to move his g-damned bag at the race site... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526967225953-N4RFBWAPVRG3USS6HCCG/26_m-100817787-DIGITAL_HIGHRES-2337_048812-16548720.JPG Blog - If It Doesn't Sound Like a Good Idea... It felt sooooo good to have fun in the finisher's chute again. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526965509190-8YGTLIU3G39OBCROCYGJ/IMG_0989.JPG Blog - If It Doesn't Sound Like a Good Idea... Apologies for the lame camera pic instead of sharing the actual power file. it's late, i've been writing this for a week, and i'm tired :) https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526967013216-K05V6E64RWK1WV1482O9/39_m-100817787-DIGITAL_HIGHRES-2337_055913-16548733.JPG Blog - If It Doesn't Sound Like a Good Idea... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1526967130211-OBYVTTLGPKBFLFYIYPGN/11_m-100817787-DIGITAL_HIGHRES-2337_033693-16548705.JPG Blog - If It Doesn't Sound Like a Good Idea... Feeling smooth and easy. (Can't wait to be rockn' that new F-Cancer Wattie Kit coming soon!) http://www.ironmadman.com/blog/2017/12/15/i-hired-a-coach-now-what monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1513381800774-JAU4KSD5JLQ4I3I08450/76ers.png Blog - I Hired a Coach, Now What? An essential part of being a well-coached athlete is having an inquisitive mindset while "trusting the process." http://www.ironmadman.com/blog/2017/12/4/5-keys-to-a-successful-coach-and-athlete-relationship monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1512926463856-2I2XUPRQMZ9S2PGWFNRA/Gerry.jpeg Blog - 5 Keys to a Successful Coach and Athlete Relationship Gerry Rodrigues at tower 26 is an example of a great coach who connects with his athletes at an individual level while commanding respect on the pool deck. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1512926241883-ZAHBJQ16AJ9KE3C61SW1/10689707_10153243369904186_4212358122325683944_n.jpg Blog - 5 Keys to a Successful Coach and Athlete Relationship http://www.ironmadman.com/blog/2017/11/25/what-i-am-what-im-not monthly 0.5 2017-12-04 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1512091175146-SQY4BR2AHO3V0NXTB6X0/FullSizeRender.jpg Blog - When is it Time to Hire a Coach? A Good Wolf athlete triumphantly crossing the finish at his first Ironman. http://www.ironmadman.com/blog/2017/11/18/theres-nothing-like-it monthly 0.5 2017-11-18 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1511047738001-3E7CGKIWG7JBBFAACJXJ/Victory+Photo+1.jpg Blog - There's Nothing Like It... Crossing the line at my first Ironman, one of the best moments in my life. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1511047607860-N9ND8NHRUOBHV6LOOHA1/Screen+Shot+2017-11-08+at+5.16.01+PM.png Blog - There's Nothing Like It... Introducing the new Good Wolf Coaching logo. http://www.ironmadman.com/blog/2017/9/29/ironman-wisconson-logistics-course-overview-where-to-stay-eat monthly 0.5 2017-09-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1506711023465-81AWYBZO1T4BPQFFCOIT/IMG_0092.JPG Blog - Ironman Wisconson Logistics: Course Overview, Where to Stay, Eat Atop Lake Monona Terrace, enjoying a pretty view over the lakefront. http://www.ironmadman.com/blog/immooracereport monthly 0.5 2017-09-26 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1506459617198-NVWMLHOS8VORJZTFWSZF/Rodney.jpg Blog - Ironman Wisconsin Race Recap The main bright spot of my day was my fraternity bro and longtime pal, Rod, driving from Milwaukee with his family to come support me on race day. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1506459930282-AVA7VK9GSXO3I5247832/IMG_0094.JPG Blog - Ironman Wisconsin Race Recap This is the look of, "I got this shit," just before the start of the race. I fully expected a stellar result. http://www.ironmadman.com/blog/2016/12/7/cim-race-report-part-ii-human-metronome-edition monthly 0.5 2016-12-09 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1481260345632-J2TYN4EH9WGWPJLVCBOF/CIM_2 Blog - CIM Race Report Part II: The Marathon of Recaps Continues This is around mile 21-22, and I'm just ahead of the 3:13:00 pace group, a spot I had claimed for about half the race...until they slipped away at the end. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1481260541056-XGDXM62MBORL606D4IFX/CIM4 Blog - CIM Race Report Part II: The Marathon of Recaps Continues Yep, that's caked on blood from my opposite ankle. you ain't got nothin' on me, schilling! https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1481260189777-MI3DHANCLRSXARFQJQZV/CIM_Finish_1 Blog - CIM Race Report Part II: The Marathon of Recaps Continues https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1481260486232-UE5TCIHG6YZZMH68ODDH/CIM_3 Blog - CIM Race Report Part II: The Marathon of Recaps Continues This is what happens when you travel alone to a race. http://www.ironmadman.com/blog/2016/12/6/rang-the-bell-had-my-bell-rung monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1481074194400-U2GALF2DL6MMOFLIWEA7/CIM_RS Blog - CIM Race Report Part I: Rang the Bell, Had My Bell Rung http://www.ironmadman.com/blog/2016/8/6/i445af96bodw2ox0tzvz1q9ae2hzwk monthly 0.5 2016-08-09 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1470627298712-WISKYMQ9T8H95KEZ5RQ6/image-asset.jpeg Blog - My BuzzFeed Race Report: 10 Things Learned From Completing an Ironman on 6 Weeks Training (#6 Will Shock you!) https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1470629239882-JFLJDZQ56PBLZJGT98BP/image-asset.jpeg Blog - My BuzzFeed Race Report: 10 Things Learned From Completing an Ironman on 6 Weeks Training (#6 Will Shock you!) It only looks like I'm about to collapse... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1470528009300-D9B6DVKSXCADP4PLQ2XB/warrior_elite Blog - My BuzzFeed Race Report: 10 Things Learned From Completing an Ironman on 6 Weeks Training (#6 Will Shock you!) This book helped set my mind just right prior to Vineman. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1470628211798-3RLTNTTL86X01485ATE4/image-asset.jpeg Blog - My BuzzFeed Race Report: 10 Things Learned From Completing an Ironman on 6 Weeks Training (#6 Will Shock you!) Finished the day with my two good pals Sebastian (left) and Caleb (right). https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1470627744346-HX6C4W3M8VXOZTCT1JKO/image-asset.jpeg Blog - My BuzzFeed Race Report: 10 Things Learned From Completing an Ironman on 6 Weeks Training (#6 Will Shock you!) Looking and feeling relaxed at the end of a fun day. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1470628982769-FNLNXFKX821URX3PRZVT/image-asset.jpeg Blog - My BuzzFeed Race Report: 10 Things Learned From Completing an Ironman on 6 Weeks Training (#6 Will Shock you!) Hamming it up in the finish chute. Then my hamstrings locked up! http://www.ironmadman.com/blog/2016/6/1/theres-more-to-life-than-swim-bike-run monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1464836940603-EV9GREWAWU22MIK7S8EI/image-asset.jpeg Blog - There's More to Life Than Swim, Bike, Run? http://www.ironmadman.com/blog/2015/11/18/ironman-arizona-2015-race-report-predictably-unpredictable monthly 0.5 2016-12-09 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448062846114-ZMWA8JXN43NTCNKOD00A/IMAZ_Run_4 Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat Anatomy of my marathon, part 4 (miles 24-26): "Dear Lord where is that finish line?!!?!" https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448063749880-JKT25OKUT8JJ8NBY31D5/I_Did_It Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat Printing my training calendar helped my wife and I communicate daily on training regimen, along with how to manage family time and daddy duty. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448062347724-R0EVMHGAV4E1V10TEU3W/IMAZ_Run_1 Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat Anatomy of my marathon, part 1 (miles 1-9): "I feel AMAZING! Sub 7:30s?! Hell yes!" https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448063335874-FTITHV9STD1LP7JLVRVV/IMAZ_Finish Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat "I am sooooooo happy that is over with. Let Week of Decadence begin!!!" https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448061862784-LXEEPXGZ1E4O3W3LHJ7S/IMAZ_Bike_15 Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat "It's raining. F*ck it!" https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448062499471-DS17G9E2RM51UTOOG3K5/IMAZ_Run_2 Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat Anatomy of my marathon part 2 (miles 10-15): "I feel less amazing, but functional!" https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1447985117781-F6JNKNF5WCTBXICLSPRZ/IMAZ15_Finish Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448061717122-C783NTF6UP1Q8YMUL8Z9/IMAZ_15_Swim Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat Yes, 63-degrees warrants a neoprene cap for me to stay warm. I apologize for nothing. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1448062697667-CLXNVM6LIQSMG63TJ5EO/IMAZ_Run_3 Blog - IMAZ 2015 Race Report: All the Ways to Skin a Cat Anatomy of my marathon part 3 (miles 16-24): "I do not feel amazing.I would like to stop running now." http://www.ironmadman.com/blog/2015/4/20/turn-the-page monthly 0.5 2015-04-23 http://www.ironmadman.com/blog/2015/3/30/gjdnhbb16uweqipfs70nk0n1an2y3i monthly 0.5 2015-04-01 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1427817132579-NDTKKWPHLG069DTG781J/WattieOside Blog - Ironman 70.3 Oceanside Race Report Kobe Face https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1427758896063-U0MBGETGU0QZ3W8H1J1X/T1Oside15 Blog - Ironman 70.3 Oceanside Race Report Jason is in the yellow swim cap rounding the corner. That's me at the far left of the pic just behind him. gearing up for a showdown! https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1427817251604-Q95L39A0PRN043XPERIE/OsideFinish Blog - Ironman 70.3 Oceanside Race Report That's some ugly run form right there! http://www.ironmadman.com/blog/2015/1/4/on-the-art-of-competitionand-winning monthly 0.5 2015-01-09 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1420757584407-CXF1EOJ40ADWI6UTQFGM/image-asset.jpeg Blog - A Coffee Table Book Changed My Life It's not often I get to raise the "we're number one!" finger. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1420760302842-01OOQRG449ZIXIIQALPW/Art+of+Competition Blog - A Coffee Table Book Changed My Life The art in the art of competition is inspiring enough. the words take it to an entirely new level. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1420757739346-7C3AHBYHE0U0QKQJKD2P/image-asset.jpeg Blog - A Coffee Table Book Changed My Life I got ya where I want ya... (And yes, i can see the heel strike and that i'm bending at the waist a bit too much here.) https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1420757902778-102KDOEPYZOYCJIZJRBQ/image-asset.jpeg Blog - A Coffee Table Book Changed My Life This photo was taken towards the finish. i feel that it perfectly depicts the sense of calm and focus i was experiencing in the moment. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1420759409161-CLKLW9QA4GOP98N97WV4/image-asset.jpeg Blog - A Coffee Table Book Changed My Life My nemesis turned out to be a really nice guy from sweden who greatly prefers ultra-marathons. We jogged together post-race and chatted. http://www.ironmadman.com/blog/2014/11/18/uf49uo0qibgkppqwsyritedzf66pfe monthly 0.5 2014-11-23 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416623550496-I4JPNL10JDRHT9IUQM8F/IMAZT2 Blog - The Pros and Cons of Race Management Coming out of T2, hoping for the best. Only 26 miles to go! https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416683834514-OOEZ0J7XFLGUOMIPT8X2/HydrateFaster Blog - The Pros and Cons of Race Management The wind looks so calm in a still photo... https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416622675397-VZ27Z9H4USJHFKT25BYU/Fortius Blog - The Pros and Cons of Race Management Fortius annual pre-race dinner at Oregano's in Tempe. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416624484167-117IQ4PSIH3SUZO26KIK/EW Blog - The Pros and Cons of Race Management Honored virtual big brother Ethan on my race shoes. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416683619757-R940QT8KYH0HC5XIGDSO/IMAZ14 Blog - The Pros and Cons of Race Management The Ironman finisher's chute...one of the best places in sports. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416622833327-837BBXMKACR3KDTX8RZL/T1IMAZ Blog - The Pros and Cons of Race Management Rocketing out of T1, feeling great. Loving my new Wattie Ink camo kit. Zero chafing, perfect fit. Do recommend. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416683745017-QP2DB7GK8PVVN0B7A6K5/Blue70 Blog - The Pros and Cons of Race Management Absolutely love my custom BlueSeventy Helix wetsuit. It fits super snugly and doesn't restrain my shoulders. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416622954864-NNYF3QFMZ6LSTOCIALYI/IMAZ+Lap1 Blog - The Pros and Cons of Race Management Saying hi to the Fortius crew and heading back out into the wind. Hiding my GI discomfort. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416683945129-CN0KQGEU4HZZPKXEJ471/Finished Blog - The Pros and Cons of Race Management A salty, exhausted, happy mess. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416624610750-QF62TTDA82T0Q5Z0QANE/Lastimosa Blog - The Pros and Cons of Race Management My Fortius teammate Ryan has a megawatt smile that just makes you want to smile too. Ryan was one of the folks who planned to race Ironman Lake Tahoe and moved to IMAZ after that race got cancelled. Glad I got to be there at the finish with him after I bundled up due to some shivering post-race. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1416621961729-FZ0FMIIJYIOLCERMDBW5/Runyan Blog - The Pros and Cons of Race Management TJ Nuccio, my friend and Fortius Coaching teammate, sent me a care package of Runyon Canyon apparel to enjoy for the weekend. I was pleased to be able to wear a comfy tank top in the middle of November! http://www.ironmadman.com/blog/2014/11/9/just-a-little-patience monthly 0.5 2014-11-10 http://www.ironmadman.com/blog/2014/10/20/memento monthly 0.5 2014-10-20 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1413820907529-EWJ7EN97ZPXRW3HL8HJP/Memento Blog - Triathlon Memento http://www.ironmadman.com/blog/2014/10/15/cornfields-and-wolves monthly 0.5 2014-10-18 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1413595369204-V5JPK775FB0T0HP0ALBP/spitz Blog - Of Cornfields and Wolves That's a gold-medal mustache right there. http://www.ironmadman.com/blog/2014/10/12/faster-stronger-better monthly 0.5 2014-10-14 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1413258764281-2OV3K78YXOOOCWBCU2MP/FitBody Blog - Faster Stronger Better This looks about as bad as it felt. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1413258681209-97FTR5T0TCQ5UJ0GYHEY/corey Blog - Faster Stronger Better Corey's now part of the acclaimed FitBody family, and they're lucky to have him. http://www.ironmadman.com/blog/2014/10/7/sia-syrio-and-graduating-from-puss-school monthly 0.5 2014-10-10 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412903290826-KWB2LOI9TLWACZCJBTPH/Team Blog - Sia, Syrio, and Graduating from Puss School My coached team, Fortius, won the Division 4 team championship. Huzzah! https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412738056226-EXR8K2E1HHXAAQCNV7K2/Syrio Blog - Sia, Syrio, and Graduating from Puss School "Keep Your Chin Up..." https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412902781527-P3DFUH04IDGXNOSXDMTI/image-asset.jpeg Blog - Sia, Syrio, and Graduating from Puss School My goofball friend, Kevin. He shows up with ZERO training (again), makes the swim and bike cutoffs and almost finishes the 13.1 miles in time. Race officials gave him a finisher's medal and hat when he crossed the line, which was nice. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412902526930-P0BBR6WS44RHHOQ2WIJD/Bottle Blog - Sia, Syrio, and Graduating from Puss School Yes, I'm cheesy. But...these messages on a bottle work. Thank you, Chrissie Wellington! https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412903339391-4V2MVVWEGH4QIXDBCUVZ/Thrush Blog - Sia, Syrio, and Graduating from Puss School My buddy Patrick is rockin' a Captain Qwark shirt from Ratchet & Clank, our best-known PlayStation title. Patrick came into the sport a few years ago and is now an All World Athlete. Super proud of him. He's a great dude. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412903121147-K74S5SMT4I4VCDZM2PHE/Finish+Chute Blog - Sia, Syrio, and Graduating from Puss School Cramping. Right. There. In the finish chute. That's also how my face looked for most of the run when I wasn't encouraging other people. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412777421216-ODGA8RMSQUFE26TIKF5I/Finish Blog - Sia, Syrio, and Graduating from Puss School Finally allowed myself a moment to let loose. This is how every race finish should feel! http://www.ironmadman.com/blog/2014/10/2/shutting-out-the-noise monthly 0.5 2014-10-03 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1412308428708-TFD0I5FMHW7J9B1GGUPW/Samo Blog - Shutting Out the Noise I took this today just after sunrise near Santa Monica Pier on an easy recovery ride. My brain will look like this on Sunday. http://www.ironmadman.com/blog/2014/9/10/mali-boo-hoo monthly 0.5 2014-09-10 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1410322616190-OBBW6ID90LK9S6QSV671/Malibu Blog - Mali-Boo Hoo Where I won't be this Saturday... http://www.ironmadman.com/blog/2014/9/7/tour-of-asia-recap monthly 0.5 2014-09-07 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1410122415142-UIUEOE8UZ4JV8L3ETX4M/image+%281%29.jpeg Blog - Tour of Asia Recap "The Ferrari 430 Spider. If you have the means...I highly suggest picking one up." https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1410124014684-2YHT37B02V7FLLELZOH7/Marina+Sands Blog - Tour of Asia Recap That's my hotel, the Marina Bay Sands, in the background in...Coruscant...err Singapore. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1410122718704-KWBWMKQRDM1TF8AXHYBX/Taiwan+Xbox Blog - Tour of Asia Recap View from the stage in Taiwan, where we held a press conference and fan demo for 600 eager Xbox aficionados. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1410122563550-O510ORB9IRIG8EIJZI0Z/Beeoh Blog - Tour of Asia Recap Me and my buddy Beeoh. The taxi ride after he and I dined was priceless. The cab driver didn't speak English, but tried admirably by making lists of things Korea is known for. One example, "Chevrolet 1! Toyota 2! Hyundai 3! Kia 4!" https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1410122862680-QXBRJ7KU8O5LVMPU49L1/Psy Blog - Tour of Asia Recap Outside of Hyundai and Kia, PSY is Korea's biggest export. There's a giant "Gangnam Style" sign at the Gangnam train station where tourists like me could take photos. http://www.ironmadman.com/blog/2014/8/29/asiafest-travel-day-1 monthly 0.5 2014-08-30 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1409364630109-S4YQYZRIYG45TX10XXSF/Singapore2 Blog - AsiaFest Travel, Day 1 Sure, I'll try the duck foie gras starter, but I can't quite choose between the Italian chianti or the French Bordeaux, so let's go with both. https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1409364804841-YB7QTT7C7EFGM43K904A/Singapore3 Blog - AsiaFest Travel, Day 1 I should get some nice swim yardage in here, I think. Plus, good sighting chances to not go over the edge haha! https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1409364428202-056R3BJ6COKDNLK8CZ7I/Singapore1 Blog - AsiaFest Travel, Day 1 The view from breakfast in Singapore this morning, or is it dinner...my body clock has no idea at the moment... http://www.ironmadman.com/blog/2014/8/5/ship-it-dammit monthly 0.5 2014-08-22 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1408729816928-XCX27GH8OZ9KBGSQ8VMJ/image-asset.jpeg Blog - Ship It, Dammit! It's been almost five years...time for a new website design! http://www.ironmadman.com/blog/ironman-70-3-oceanside-race-report monthly 0.5 2014-05-08 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086770308-EJ6D8M3QUQID596MHCPL/0660_15592.jpg Blog - Ironman 70.3 Oceanside Race Report 0660_15592 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086769317-6VQEJNX4VO9C345TFU1O/0660_012431.jpg Blog - Ironman 70.3 Oceanside Race Report 0660_01243 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086770406-MOUWRVWXAN010GYVP4BC/0660_19837.jpg Blog - Ironman 70.3 Oceanside Race Report 0660_19837 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086770781-T97HK5773YPEFPPHRRWH/0660_28209.jpg Blog - Ironman 70.3 Oceanside Race Report 0660_28209 http://www.ironmadman.com/blog/bandit-ultra-trail-run-30k-race-report monthly 0.5 2014-08-02 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086769083-2USLANE58YUQ866L6GBA/Bandit1-e1393711701737.jpg Blog - Bandit Ultra Trail Run 30k Race Report Bandit http://www.ironmadman.com/blog/the-perfect-race monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086767788-O2YAN2GL98CONSICS9IG/photo-11-e1385083944416.jpg Blog - The Perfect Race photo 1 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086768682-WOHNDMEW3IFW7QZTKDBK/photo-3-e1385084197740.jpg Blog - The Perfect Race photo 3 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086768571-4L2SYKM96NQTUBA7JB3E/photo-21-e1385084096372.jpg Blog - The Perfect Race photo 2 http://www.ironmadman.com/blog/dear-ryan monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086767172-160TSP4A1FIS8CO1O5E6/doom_heart.jpg Blog - Dear Ryan doom_heart https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086766285-BT0SASJUNHTMOVH8ADP2/FINISH_LINE.jpg Blog - Dear Ryan FINISH_LINE http://www.ironmadman.com/blog/ironman-lake-tahoe-race-report-eye-of-the-survivor monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086765582-J09S8LM2Z3U0AOEWXVCT/IMLT.jpg Blog - Ironman Lake Tahoe Race Report: Eye of the Survivor IMLT https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086765973-N5Y5JZN5GXVVXXPWX3ZP/IMLT2.jpg Blog - Ironman Lake Tahoe Race Report: Eye of the Survivor IMLT2 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086765504-IQ7G2I5J4P0M0R7KKYYD/2013-09-22-07.53.26.jpg Blog - Ironman Lake Tahoe Race Report: Eye of the Survivor 2013-09-22 07.53.26 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086766072-Y4T9VUUPUSFO1NKYPZBQ/IMLT3.jpg Blog - Ironman Lake Tahoe Race Report: Eye of the Survivor IMLT3 http://www.ironmadman.com/blog/ive-been-ready-for-this-my-whole-life monthly 0.5 2014-04-29 http://www.ironmadman.com/blog/true-brotherhood monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086764084-KQ3DTKG7HNIL4PU0K0RB/SB_Tri.jpg Blog - True Brotherhood SB_Tri http://www.ironmadman.com/blog/one-moment-in-time monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086765172-MYSPW19ARMPZLBLW0I0M/Schneider_And_Gerardo-e1375918592480.jpg Blog - One Moment in Time Schneider_And_Gerardo https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086765281-VQUSIB2HOKUVS7GDPAPD/Schneider_Boulder.jpg Blog - One Moment in Time Schneider_Boulder http://www.ironmadman.com/blog/june-lake-triathlon-race-report monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086763490-WNMZG1SEIIEY7RI9K4SJ/Fortius_Racing.jpg Blog - June Lake Triathlon Race Report Fortius_Racing https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086763571-36BCE4SO55WKK8BZ4DDD/JL_Podium.jpg Blog - June Lake Triathlon Race Report JL_Podium http://www.ironmadman.com/blog/ironman-boise-recap-part-ii-reality-bites monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086762103-794A2WQQHAVP8109S1LW/Moyer.jpg Blog - Ironman Boise Recap Part II: Reality Bites Moyer http://www.ironmadman.com/blog/ironman-70-3-boise-race-recap-part-i monthly 0.5 2014-04-22 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086762293-LK2PQ4KUG9M7JSZ7PHF5/photo-1.jpg Blog - Ironman 70.3 Boise Race Recap: Part I Boise 70.3 http://www.ironmadman.com/blog/comeback-race-perspective monthly 0.5 2014-04-22 http://www.ironmadman.com/blog/a-new-kind-of-countdown monthly 0.5 2014-04-22 http://www.ironmadman.com/blog/now-that-i-have-some-time monthly 0.5 2014-04-22 http://www.ironmadman.com/blog/there-are-two-kinds-of-cyclists monthly 0.5 2014-04-29 https://images.squarespace-cdn.com/content/v1/5345b8fee4b014ed7176c133/1397086761982-JX69HJ67LEXYKWKI3SPV/Crash2.jpg Blog - There Are Two Kinds of Cyclists... 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