Somewhere this afternoon while at work, I wondered why my legs were so damned sore. Then, it occurred to me. Yesterday I rode about 30 miles (roughly 20 of them being at a time-trial pace) and ran nearly 12 on trails before that. Throw in a swim and that's about what I completed at the Santa Barbara Triathlon last month.
Oh yeah, and then there was this morning's 3,000-yard swim at 6, which featured the following awesomness:
-- 400 yards in 7:15 with 4 x 25 all-out as a reward (completed successfully at 1:42/100 pace)
-- 300 yards in 5:15 with 4 x 25 all-out as a reward (completed successfully at 1:45/100 pace)
-- 200 yards in 3:15 with 4 x 25 all-out as a reward (unsuccessfully completed at 1:40/100 pace)
-- 100 yards for time (1:30)
These times mesh with my Nautica Malibu Triathlon swim pace of 1:44/100 (28:40 on 1,500 meters).
The pace also meshes with an impromptu "pep talk" Coach Gerardo gave me unexpectedly this morning. As I climbed out of the pool after expressing uncertainty over how I should feel about a 1:30 time-trial after a hard workout, Gerardo said, "You're not going to get any faster from here until Ironman." He added that it's now time to sustain a solid T-pace for longer, as that's where we're at in Ironman training.
Gerardo also told me I needed to change my perspective about training for the next few months. The distances are about to be doubled, Gerardo said, and that the victories won't come from gains in speed but rather simply doing the distance and time allotted.
In other words, the next couple months are going to be a grind. Embrace it.
I'm ready for it. No complaints. No excuses.
7:15 a.m. run tomorrow. Lookin' forward to it.
64 days and counting.