It's located right here in Sherman Oaks, in my bedroom, in fact.
(Yes Dad, you can keep reading. This is a G-rated blog.)
Steph and I both had a long day and night, yet both of our schedules called for an hour yoga session. The only way we could make it work was to use a DVD. Of course, Steph made my room feel just like a yoga studio, complete with dim lighting, candles and music. All that was missing was incense, which I can live without.
I find that yoga at the end of the day is hard. Especially before bedtime and about an hour after dinner. Concentration is low, although relaxation is at its highest. The DVD, by Mark Blanchard, didn't help. Both Steph and I were stymied at times by the complexity of the poses. I had to retreat to Child's Pose a few times and by the end of the workout completely ignored the DVD to work at my own pace with more mellow poses.
Maybe that's the point of yoga. There's no wrong way to do it. There's no being overwhelmed. It's how you respond to the poses being suggested that matters. Instead of forcing the pose, as is often the case in life, sometimes it's best to simply choose a more comfortable pose altogether. It's one thing to push outside of a comfort zone. It's also just as valuable to know when to remain within the friendly confines of comfort.
At 10 p.m. on a Monday night, comfort won out.
There's nothing wrong with that.
"There's nothing wrong with that."
Perhaps that will be the new mantra of our new studio.
I like that sound of that.
Dickens Downward Dog Yoga is closing for the night.
199 days and counting.