Namaste. My weekend began with a yoga session by myself at home. As I've mentioned before, solitary yoga truly enables me to gain the mental benefits of yoga as much if not more than the physical. It takes me to a very calm place that I rarely seem able to access.
I have no one to blame for that besides myself.
All the thinking, analyzing, and speculating never seem to stop unless I actively force the issue.
For 40 minutes tonight, I did. And, like my Wednesday running lesson from Coach Gerardo, I simply focused on breathing. As much as I could, at least.
More than the immediate physical and spiritual effects this opened up for me, it reinforced what I need to do this Sunday. While I'll likely keep the heart rate monitor with me, it'll be more for timing checks on the bike and run, less on heart rate itself. I'll focus on my breathing. And hopefully go fast as hell.
For now, I declare myself race ready.
Tomorrow is a day of rest, and packet pickup. Along with that comes a drive-through of the bike and run course. After that it's all formulaic -- buy nutrition, lay out the transition bag, clean the bike, grab the necessary accessories (canola oil, anyone?). Then, we wait.
146 days and counting.