It's finally here. The final few weeks of demanding Ironman training. The early mornings. The late nights. Cramming work, writing, wedding and family in between. Twenty-one hours of training scheduled this week, and it's not even my biggest week yet.
Sorry, friends, see you at the end of June.
It sucks, but that's honestly what it takes at this point to finish the journey. Focus. Discipline. Patience. Resolve. That applies to the workouts themselves. No need to be a hero at this point in the training. If Coach Gerardo says to stay within zones 1-3 on a 2.5 hour run (like today), then that's exactly what I do. The result this morning meant a relatively pedestrian 2:13:04 half-marathon on the Griffith Park long course trails, with a couple golf course loops thrown in for good measure. I know I can run faster, but not while keeping my heart rate down.
Welcome to my Ironman marathon pace. Once again, physically I see I'm more than capable of a 4:15-4:20 marathon if I don't go crazy on the bike. I ran 9:15 miles with 15 second walking rests at each mile marker. Normally this would be a disappointment. But since I know what to expect come race day, I would gladly GRATEFULLY take this pace.
All of this is besides the point though. Race day is just outside of a month from now. Last time at this point, I was practically panicked inside about possibly not finishing or disappointing myself, or even you Mr. and Ms. Blog Reader. Not this time. In fact, I'm honestly surprised how mellow I am about being in the final crunch right now. It's seriously no big deal. I remember, and I'm sure Coach G does too, that last year I was pretty much a whiny bitch about all the pain and suffering associated with the training. "Why are you trying to kill me???" was a common question I asked.
This year I'm not so cocky as to say "Bring it on!"; rather, my attitude is, "Oh, OK. I've done this workout before. Cool."
I truly didn't expect to be this relaxed. Whatever I do in the coming weeks, the goal is to stay that way.
Chillin'. Sleepy. Another brick workout at 7 a.m. tomorrow. Bedtime.
33 days and counting.