2011 Goals

Over fatty muffins and sugary hot chocolate at Starbucks, Coach Gerardo and I plotted my goals for the 2011 triathlon season. To say they're ambitious would be accurate, and probably an understatement.  Especially since I haven't even completed my first Ironman yet!

In fact, my 2011 goals are so ambitious that Coach Gerardo indicated I shouldn't share them publicly as it may create undo pressure for myself.  I know this could be true since I've recently spoken two sport psychologists about blogging affecting triathlon performance.  So, I didn't argue.  As much as I'd like to share my goals with you, I'm not.  I will say this: I'm going to be training hard -- very hard -- for strong performances at the Cheseboro Half Marathon, Wildflower Long Course and Ironman Coeur d'Alene.  Between those events, you'll find me back at the Surf City Half Marathon and Desert Triathlon in Palm Desert.  I'm more excited about competing in my first cycling road race next year.  Stephanie and I are going to choose that race together, which will be fun.

Despite the excitement about looking ahead to next year, I'm feeling apprehensive about doing so.  It's like the feeling baseball players must have when a teammate is pitching a no-hitter.  I just want to focus on the batter at the plate -- in this instance the next day of training tomorrow -- and not the possibility of something so large and ominous.  Not when I can't even call myself a true Ironman yet.

So, for now, I'll continue training.  And dreaming just a little about next year too.

81 days and counting.

Magazine Writin'

Tonight's regularly scheduled blog will not be seen, though the results of not blogging tonight will be see soon enough. I just knocked out 700 words for the Lava (triathlon) magazine website piece I'm writing.  After some fact-checking, I'll be submitting it to the editor tomorrow.

Magazine writing and blogging different in that the former requires a little more emotional distance than the latter.  However, given the subject matter (can blogs aid a triathlete's performance?), I think I was able to combine the intimacy of blogging with the journalistic integrity that comes with quoting other people.

Ultimately, you'll be the judge!

Now, it's off to Simi Valley, where we need to pick up a back-up mobile that I'll be driving until Steph's car is fixed.  Joy.  I've got 17.5 hours of training this week, with two days of cycling back-to-back.  Not sure how I'm going to do that just yet.  Perhaps it's back to Balboa Park and braving the morning rush hour traffic gauntlet.  That's like cycling Frogger.

Gotta jet.

83 days and counting.

The Only Choice

I grew up going to two schools, public and Torah. At the latter, we'd discuss Judaic teachings, of course, but we'd also cover more general moral lessons too.  One always stood out to me.  This is the scenario: You're at the beach. You spot a random stranger drowning in the surf.  Nearby, your favorite pet dog is swept up in the tide and current as well.  You can't save both.  Pick one.  There is a right answer.

As a child, this was a true dilemma.  Your pet is a family member, right?  But really, it's obvious now which one you should save, I hope.

Now what the hell does this have to do with triathlon?

I found out today during the bike portion of the Santa Barbara Triathlon long course, metaphorically speaking.  After an intense, choppy and frigid swim, I found myself struggling up the first several miles worth of climbing on the bike.  Until mercifully, I reached the top to begin a fairly steep, technical descent filled with switchback turns.  It's the kind of descent that sneaks up on you in a race because the first few miles on the bike are usually spent recovering from the swim, and then the focus turns to keeping the heart-rate in check on the climbing.  It's easy to fall into a hypnotic mental and physical rhythm because doing so dampens the pain in your quads, neck, shoulders and lower back.  The challenge becomes balancing relaxing on the downhills while remembering how dangerous they are.

Unfortunately, I saw just how dangerous they were firsthand.  As I began to rocket downward, I realized I was carrying too much speed around the right corner heading into El Toro Canyon.  I squeezed the brakes...hard.  Flashbacks of my Santa Susana Pass crash in 2009 raced through my head.  They helped me avoid panicking though as I looked through the turn, composed myself and corrected while staying on the right side of the road.  But someone was riding behind me closer than they should have as I crushed the brakes.  The cyclist consequently veered around my left-side, forcing him farther out beyond the double-yellow lines on the turn.

Things went real bad from there.  His back wheel wobbled and skidded on loose dirt and leaves. He tried to correct the skid, lost control, and slammed down on his left side, hurtling down the street on his shoulder, legs and back.

I keep playing in my mind the grimace on his face as he slid down the street.  I can see the whites of his teeth and wince in his closed eyes.

The sad part is I kept pedaling for a moment, choosing between competition and compassion.

It's not really a choice.  Compassion quickly won out -- but not without a brief internal struggle.  I work hard to arrive at race day ready to do my best, and once the starting gun goes off, that's my reward for all the hours spent training and preparing.  It's my time to shine and see how I stack up with the best!  Still, what kind of man would I be had I kept pedaling, even finishing with a personal best?  That's something I would have regretted quite possibly for the rest of my life.

Thankfully, I won't have to put myself through that kind of self-torture.  After the accident, I slowed, pulled over safely several feet downhill, turned around and rode back up the incline to check on the rider.  He was standing, hands clutched on knees, waving me off.  "I'm alright, get back to your race.  I'm OK," he said.

I shouldn't have listened.  The impact sounded horrendous and looked even worse.  But, the man told me he was fine.  I asked him if he was absolutely sure and if he was going to try and continue. He said yes to both.

I solemnly turned downhill and resumed my race.

I later found out the cyclist needed an ambulance and was placed on a flatboard.

On one hand, I know I did the right thing by stopping.  On the other hand, I didn't do enough by neglecting to stay with him until medical attention arrived.  I knew better.

However, I would have done exactly the same thing as the downed rider.  I wouldn't want someone else's race ruined because of my crash.

I keep telling myself that.

Maybe I need to go back to Torah school.

84 days and counting.

Santa Barbara Tri: A, B or C Race?

In Training Peaks, my triathlon workout schedule manager, race days are indicated by little trophies with an A, B, or C on them. The Santa Barbara Triathlon is listed as a priority C, meaning it's essentially another training day that happens to be timed.

I'd like to believe I'll be able to keep that in mind when the starting gun goes off at 7 a.m.  But I know myself all too well.  Maybe you're beginning to know me too.

That C level priority is what dragged me out of bed this morning for a 6 a.m. swim and what compelled me to attend tonight's final Fortius-coached track workout.  If Saturday's race is "just another training day" then there's no excuse for me to blow off these last workouts due to the fatigue I'm experiencing.  That was my thought process throughout the day.  I wanted nothing more than to go straight home when I left the office around 5:30 p.m.  In fact, I debated doing just that throughout the commute.  There's the triathlon magazine web story I could be writing.  Or the packing I could be doing for Santa Barbara.  Or simply relaxing at home for an extended period, which hardly ever seems to happen now.

But the honest motivator was this: I knew that somewhere out there, someone competing in my age group this Saturday was training.  He was overcoming the heat.  The fatigue.  The excuses.  And If I didn't haul ass on that track -- perhaps against my better judgement -- then he was going to beat me by a few seconds in the race.

C-level race or not, I can't let that happen.

So, I ticked off two 400s, two 800s and another two 400s at a 6:00-7:00 minute mile pace along with a handful of striders and light lap-running.  Perhaps against my better judgement.  Despite my concerns, my heart-rate dropped quickly between laps, I didn't overheat nor did I exhaust myself.  Much like this morning's swim, where I tied my 100 PR at 1:25, I pleasantly surprised myself in the run.

And that's the gift I received for putting in the time today.  I had enough energy to perform at a high level for myself despite the fatigue and self-doubts.  Moreover, A, B, or C, level race, I know that by pushing myself just a bit further than I wanted to this week, I inched forward towards my ultimate A-1 goal: Ironman.

Let's see how I feel tomorrow morning!

86 days and counting.

Why the Negativity?

Is it a full moon or something? Usually, the Griffith Park LA Tri Club brick is filled with positive energy and nothing but encouragement.  Maybe it was the 90-degree-plus heat at 5 p.m. Or the huge swells that hit Santa Monica this morning.  But something was different tonight.  Three different Tri Clubbers offered nothing but discouragement in three separate conversations.  Two of them didn't mean anything by it, both commenting either on their fatigue or a poor race performance at the Santa Barbara Triathlon.  The third (and his friend) flat out warned me about marriage and begged me to get a pre-nuptial agreement because he had just lost hundreds of thousands of dollars in a settlement.  Both friends chided me about being closer to the "unhappy 50%" who get divorced.

Gee, thanks guys.

The places where I go to train are equivalent to a spiritual and physical dojo. I expect negativity, like shoes at a martial arts studio, to be left at the door.

Today, the dojo was muddied.  Footprints stained the white canvas.  It's ugly.  And unappreciated. Ironically, this comes on the same day I interviewed a leading sports psychologist for a freelance magazine website story I'm writing.  We discussed the benefits to blogging or journal-keeping, along with the risks.  Without tipping my hand or my source's viewpoint, one of the risks associated with blogging or journal-keeping is reflecting on the negative so that it becomes self-destructive.  I'm going to take that feedback to heart tonight.  I'll clean up my mental dojo, sweep up the dirt and grime, and look forward to another day of training tomorrow.

Tonight reminded me of how powerful words can be.  Just a few poorly chosen ones can negatively color someone else's mood or general outlook.  I'm vowing right here to strengthen my resolve to encourage others, and if I have something to discuss that could be construed as negative, I'll think twice and ask myself if it's helpful, valuable and necessary information to share.

If it isn't, I'll keep my mouth shut.

Some nights, blogging is really hard.  I write words down almost just for the sake of keeping my ritual intact.  Tonight, it's as if I'm pouring back garbage into a wastebasket and rapidly jogging down the hall to throw it down the chute.  The process is short, messy, stinky and I want to get it over with quickly so the room the wastebasket sat in can return to its normal aroma.

And now the cleansing part:

-- Just because other people's relationships fall apart doesn't mean mine will.  I'm 100% confident of that.

-- What happened to other people at the Santa Barbara Triathlon in years past is their experience.  I'm about to define my own.

-- Yes, an Ironman will take a huge toll on my body and mind.  I should expect at least a month to fully recover, and that's totally OK.  I have no problem with that.

Good.  Got that over with.

And now, I return to my normal, happy outlook on life and training.

Good night, all.

87 days and counting.

5 Day Energy Drink, Please

No blogging last night.  Got home at 1 a.m. after waiting 40 minutes to leave the bottom floor of the Hollywood & Highland parking garage following a stellar Dave Matthews Band concert.  I hadn't been much of a DMB fan since the late 90s, but that didn't matter last night.  My family convened to celebrate my dad's 64th birthday, though it was a surprise for him since he didn't know Steph, my sister Dana and her boyfriend Craig were also coming.  We bounced, clapped and swayed our way through the evening, laughing, singing and joking with one another.  Truly a memorable night -- except for the long wait to get home. Which leaves me scrambling for some energy tonight, despite still managing nearly eight hours of sleep by skipping my morning swim workout.  I'm heading to the pool in about 15 minutes, wondering where the energy to avoid sinking is going to come from.  The cumulative effects of a hard Saturday century ride followed by a long Sunday morning trail run, strength training, last night's concert, and today's 40-minute "slow" heart-rate zone 1 treadmill run have added up.  I really dislike admitting I'm tired, but I just am.  With a long-course triathlon race on Saturday (Santa Barbara Triathlon), I'm getting concerned that I won't have enough energy in the tank by week's end.  Coach Gerardo has assured me that tomorrow's tempo brick should further prepare me for Saturday, while if needed I can skip the Thursday evening track workout.

Honestly, that sounds quite appealing right about now.  I wish I had one of those 5 Hour Energy Drinks but instead could call it a 5 DAY Energy Drink to get me through the rest of the week!

It's only Tuesday?  Really???

88 days and counting.

Forging Ahead

Somewhere in the middle of my 9.5-mile Nike/Westridge trail run this morning -- between the 20-degree temperature climb, running past a mountain biker with a parrot on his shoulder, narrowly escaping multiple bee stings from a small hive clustered at a rest stop drinking fountain, and inadvertently insulting two Ironman women triathletes -- I had a vision. I was tired, hot, sore and running low on water.  I already thought I had hallucinated considering a magnificent red parrot squawked at me on a descent. (I'm pretty sure he said, "Too slow!")  So, having a vision as heat waves undulated from the dusty gravel seemed totally normal.

There, at my weakest point, at the end of what would become a 16.5-hour training week, I physically felt myself becoming stronger.  I felt like a piece of iron being forged into something powerful. Pounded.  Blasted.  Shaped.  Hot.  I pictured one of those movie scenes where the angry hero descends into his weapons lair and creates his signature weapon.

Only in this vision, I was the weapon.

I realize I sound more like Leonard from Full Metal Jacket than William Wallace from Braveheart.  And I don't really care.

After this weekend, I'm harder.  Stronger.  Tougher.  Better.

I'm rounding into Ironman form.  I can feel it.

I had ridden 101 miles on Saturday at an 18 mph pace, with 4,000 feet of total climbing.  It was only my second century ride I've ever done.  I felt superhuman throughout the day.  Nothing could slow me down and I never really tired out.  The highlight was a pace line with three other cyclists on the final five miles where I averaged around 23-24 mph.  The guys complimented me after, thanking me for pulling them and telling me I made their wives happy because they'd return home to their families ahead of schedule.

I've never been complimented on my cycling before, especially by strangers who were no slouches themselves.  I'm always struggling to keep up with other LA Tri Club or Fortius members whom I deem better.  To be acknowledged for my own skill was refreshing.  Special.  That alone probably fueled my three-mile "recovery" run off the bike. I've never done that before either.

And just one year ago, there's absolutely no way I would have been able to run 9.5 miles the day after a century.  In fact, last year I bonked on the last 25 miles and Frank had to essentially tow me into port.

What a difference a year makes.

Sure, this morning's run was slow and stiff.  But I did it.  I survived what turned out to be 93-degree heat and kept my heart-rate in zone 3 at the highest.  That was a huge moral victory for me. I proved to myself I could bounce back the next day after a tough workout.  In the heat -- without overheating.

I didn't technically race this weekend, but mentally, it feels like I did.  Something changed in me.

During my ill-fated Ironman conversation with the two women this morning -- ill-fated because I made a joking comment about people with "140.6" stickers on their car, which they both have! -- one of them remarked that their Ironman training was harder than the race itself.  If that's the case, this weekend helped prove her point.

Yet I have three full months of training as of yesterday.

I want more training!

90 days and counting.

Hungry. Tired. Sore.

I must confess I'm only two out of those three.  After riding 101 miles and running three, I have a right to.  On top of that, I stood in a f%^$&* line for two hours waiting for food that never came at the Outdoor Cinema Food Festival in West Los Angeles tonight. As you can imagine, that didn't leave me in the best mood.  My body works overtime to deliver probably my best cycling outing to date and I reward myself with two hot dogs and (eventually) two slices of pizza for dinner.  Awesome.

Actually, the concept for the Outdoor Cinema Fest is fantastic.  Food trucks, summer, classic films, and music. The concept was so fantastic that people showed up in droves, literally eating the trucks out of all their wares.

Fortunately, a late night stop at D'Amores Pizza prevented me from going full on apeshit.

I'll describe the Cool Creeze Century in greater detail tomorrow.  But for now, I'll say this.  Last year, it took me 6:48 to complete the Ventura to Santa Barbara course.  This year, though the course was slightly different, I was 1:05 faster.  Seriously, I was an hour faster in one year's time.  Yes, I now have a triathlon bike and had the benefit of riding in aero for a good number of the miles.  But still, an hour faster?  while still being able to run after and having enough gas on the final 10 miles to stay well over 21 mph?  Didn't see that coming!

The Cool Breeze Century almost felt like last week's 72 mile bike ride.

More tomorrow though.  For now, I need sleep. Bad.

91 days and counting.

Who Knew?

Who knew that when I started my Ironman journey last November, it would lead to: -- Great relationships with an entirely new group of friends

-- The physique I always wanted but could never achieve

-- A greater appreciation for nutrition and healthy living in general

-- Improved confidence and mental outlook

-- A deeper appreciation for discipline, sacrifice and tolerance of pain

-- A reunification with my passion for writing

-- And now...freelance writing opportunities!

Yep, after a long hiatus from freelance writing, I've decided to dive head-first back into that world.  I'm working on two stories for a fresh triathlon magazine website and couldn't be more excited.  I'm almost as excited as competing in an Ironman in three months.

Three months!

Without this blog, I'm not so sure I would have gotten quite so much from my training.  I never expected the Ironman to change my life the way it has.  And this is only my second full season in the sport.

Who knew?!

Certainly not me.

92 days and counting.

Time Flies...

Some days there's just not a lot to write about.  Can't have an epiphany all the time, right? That's why epiphanies are special.  The daily ritual tedium is the rule, not the exception.  When we have a breakthrough, it's all the more significant.  Today was just one of those put-in-the-time ordeals.  Compounded by the Fortius-coached track workout being cancelled.  So, there I was, a solo runner on the Harvard-Westlake High School track.  Surrounded by the girls field hockey team.  Which, I'm sorry to say, looks like such a boring sport!  Seriously, let's chase after a ball with a stick with a bunch of kids who are afraid of said ball and afraid of hurting themselves or others.  Very compelling.

I digress.

The workout was fairly blase.  Warm-up mile, four strides, five 800s with 400 recoveries.  I was supposed to do a mile at a 6:00 pace but tragically ran out of time.  My 800 times were fairly decent, highlighted by steadily decreasing from 3:45 down to 3:20 on the last set.

My reward was a pool workout at 7:30 p.m.  I felt like molasses in the water tonight.  Definitely sluggish.  But I got through it.  Sometimes that's all you can do.  Get through it.

My reward for that will be another workout tomorrow -- on my typical day off.  However, a trip to the symphony on Sunday afternoon negates my ability to complete both an ocean swim and the scheduled two-hour run.  So you will find me at Tower 26 in Santa Monica at 7 a.m. with Coach Gerardo.

On the plus side, it makes my week fly by!

Time flies when your day is filled with tris.  My new mantra!

93 days and counting.